Experts have found a new way to combat heat: what they recommend.

Experts have discovered a new way to combat heat - a warm shower, bath, or immersing feet in moderately cold water. This helps to quickly cool the body and reduce internal temperature, which is beneficial for the body. Moreover, this method helps to avoid swelling in the bones and feet.

However, it is advisable to avoid using ice-cold water, as this can lead to a cold shock. If the heat is too high, it is better to focus on cooling the legs, arms, neck, and face.