How to Speed Up Metabolism: Five Tips from Anita Lutsenko.

The topic of metabolism arises when talking about diets and workouts for weight loss. Probably everyone has a friend or acquaintance who can afford to eat "everything", yet they do not gain weight. In these cases, people talk about excellent metabolism.

The heavier a person is, the more processes occur inside them, writes athlete Anita Lutsenko on Instagram.

She listed five tips that help speed up metabolism:

- Regular meals. Try to eat at the same Time to allow the body to adjust all processes automatically.

- Workouts. Exercising doubles the rate of metabolism.

- Protein. Digesting protein requires 5-10 times more kcal than fats and carbohydrates.

- Water balance. Maintaining water balance is extremely important for the body. It not only helps in losing weight but also regulates the cardiovascular system.

- Activity throughout the day. It's important to take breaks from work and move. This could be simple walking, squats, or even active gesturing.

To achieve the body of our dreams, we often have to give up our favorite sweets. However, there are desserts that can be enjoyed without affecting our figure. Health experts, dietitians, medical doctors, and trainers have highlighted three healthiest desserts that you can enjoy while losing weight.