Anita Lutsenko revealed how to pump up the buttocks in two months.

Firm buttocks without cellulite and flabbiness are the dream of many women. Beautiful shapes depend on a lot of work on oneself.

One of the most effective exercises for the buttocks is squats. Athlete Anita Lutsenko named five most effective exercises that will help achieve the desired result in two months.

Classic squats

Squat, pushing your knees outward. As if you have an elastic band on your knees and you need to stretch it.

Lunges

Do lunges in place, in motion, or with support.

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Bridge

The bridge gives better results if performed with a barbell or on a special machine.

Hip abduction

Use additional weight for the exercise. It can be an elastic band or a cuff.

Hyperextension with a rounded back

This is a back extension exercise. Perform it on a special machine with additional weight.

Lutsenko adds that it is necessary to start gradually, refining the technique. She reminds that it is important to control breathing, hands, pull in the stomach, and maintain a straight posture.

Weight loss is a complex process, especially after 40 years. Women at this age face loss of muscle mass, slow metabolism, hormonal changes, etc. There are several steps that will help reduce belly fat.