Why You Feel Hungrier in Winter: An Explanation from a Dietitian and Tips.

According to ТСН: If you feel hungrier in winter and constantly crave pasta, bread, or chocolate, don't be alarmed. This is not just a simple desire, but a natural signal from your body. Your body needs more energy to stay warm in cold weather.

Energy Needs in Winter

British dietitian Karin Patel explained that in winter the body expends more energy to maintain warmth. This triggers feelings of hunger and encourages food consumption that provides quick energy, particularly carbohydrates.

Reasons for Cravings for Carbohydrates

The craving for carbohydrates during the winter is explained by the decrease in serotonin levels (the hormone called the 'happiness hormone'), prompting us to consume bread or sweets.

Additionally, in cold weather, the level of the hormone ghrelin rises, which increases feelings of hunger and acts as a natural mechanism for energy accumulation.

This increase in hormone can create a false sense of hunger, even if you just ate, so during winter you may find yourself reaching for snacks more often.

Ways to Control Hunger

However, there are ways to control this.

According to Karin, there are several foods to include in your diet:

• warm soups high in protein;

• Greek yogurt with berries and cinnamon;

• cheese.

Also, to reduce food cravings, it is recommended to replace cold drinks with warming herbal teas.

"Warm drinks help you maintain hydration regularly, reducing feelings of hunger, and calming you down," the dietitian noted.

Staying Warm in Winter

Earlier, experts shared tips for keeping warm in winter. According to specialists, the secret lies in controlling blood pressure and improving circulation.

Even in cold weather, it is important to pay close attention to your nutrition. Including foods that support energy and warmth in your diet can significantly improve your well-being. Besides nutrition, staying active is also important: regular walks and physical exercises will help not only keep you warm but also improve your mood during winter.