Psychologist Adamova on life during the war: why we should not give up on joys.

Psychologist Olena Adamova shared useful tips in her Instagram post about how to maintain your health during the war, especially psychological health. She noted that now is not the time for luxuries like love, morning coffee, walks, sports, beauty, and happiness.

'Even those who may consider themselves safe cannot enjoy manicures, evening coffee in a café, buying cosmetics, self-love, and joy. No! Stop this! It's important to understand that life during the war continues,' - wrote the psychologist.

The psychologist also emphasized that the main task is to survive and remain psychologically resilient. A morning routine, meditation, pleasant communication, and watching movies are the foundation of psychological health and stability.

'If you consciously decide to give up these joys now (even if you have the opportunity to rest, work, and take care of yourself), it is the same as stopping life,' - assured the psychologist.

It is important to follow a healthy lifestyle and not forget about psychological well-being, even in the difficult times of war.