How to Overcome Winter Depression: 18 Scientific Ways to Boost Your Mood.

According to The Sun: January can be a real challenge. It’s cold and dark outside, funds in the accounts are dwindling, Christmas is over, and tomorrow we face Blue Monday - the most depressing day of the year.

Many people experience seasonal affective disorder (SAD) during this time.

“Research shows that nine out of ten people can feel the effects of the weather. Sometimes these reactions can manifest as SAD, a condition where the change of season triggers symptoms like low mood, increased anxiety, and fatigue,' says neuroscience adventurer and Chief Science Officer of Five Lives, Dr. Jenny Barnett.

However, there are ways to make January a little happier.

Tip 1. Spice it Up

Replace milk chocolate with dark chili chocolate - for example, Lindt Excellence Chilli Dark. “Dark chocolate contains fiber, beneficial for digestion, and chili promotes the release of the happiness hormone dopamine. This combination will lift your mood in a few minutes,” advises wellness coach Natalie Farrell.

The news states that January can be a challenging month due to deteriorating weather, mood decline, and possible seasonal affective disorder. TheTips provided on how to improve your mood through changes in diet and lifestyle can help make the start of the year happier.