Gardening as a Stress Relief: How Horticulture Improves Mental Health.

According to The Sun: It's incredible how cozy it can feel when surrounded by trees and flowers.

All problems seem less significant, and the mind takes a break. Working with the soil can change your everyday life.

According to data from the mental health charity Mind, over 7 million Britons claim that their mental health has improved due to gardening activities after the pandemic, while nearly two-thirds say that gardening and nature help reduce stress levels.

No wonder this is noted by Sarah Bowers, head of the regional center in Birmingham for the organization Thrive, which uses social and therapeutic gardening to help those in need. 'The appreciation for gardening and access to green spaces has skyrocketed,' she says.

Conclusion