Simple way to get rid of heartburn after eating: tips from gastroenterologists.

According to The Sun: An acute gastroesophageal reflux attack can quickly throw stones into the field of enjoyment from a hearty meal.

This is a very common problem that has affected one in four adults in the UK, according to the charity Guts UK.

Typically, this is a symptom of gastroesophageal reflux, known as gastroesophageal reflux disease (GERD).

Walk after eating

According to Dr. Natalie Gerry from the Light Touch clinic, after eating, take a walk in the garden or around the block. 'A walk after a meal helps digest starch and lipids in the stomach, aiding in preventing gut issues, digestion, and gastroesophageal reflux.' It is also possible that acid reflux may be caused by gut dysbiosis - sometimes referred to as 'leaky gut.' This occurs when there is an imbalance between beneficial and harmful bacteria in the gut.

Support your gut health

Quick and easy ways to support stomach health that do not require expensive supplements. Here are a few tips on how to support your gut for reducing symptoms of gastroesophageal reflux.

A large dinner can quickly trigger an acute gastroesophageal reflux attack. This is a common issue affecting a quarter of the adult population in the UK, according to the charity Guts UK. This reaction can easily be a consequence of gastroesophageal reflux, more commonly known as gastroesophageal reflux disease (GERD). Dr. Natalie Gerry from the Light Touch clinic recommends taking a walk after lunch. Such a walk helps to better digest food and prevents problems with the gut, digestion, and gastroesophageal reflux. It has also been found that acid reflux may be a result of gut dysbiosis, where there is an imbalance of beneficial and harmful bacteria.