Reading Reduces Stress by 70%: How 6 Minutes with a Book Can Change Your Life.

Habits can significantly influence our daily lives. Some of them help us feel better psychologically, while others can worsen the situation. For instance, according to an article in Vogue, reading is a means of reducing stress levels by 70%.

Why Reading Has Such an Effect

Studies have shown that reading can indeed affect our psyche. By choosing literature wisely, this habit can help overcome anxiety and stress. Just six minutes of reading can provide relief, as the body shifts out of the anxiety mode. It is recommended to choose books that won’t annoy or overwhelm you, such as poetry or light novels.

Additionally, reading is beneficial for both mental and physical health. According to research from Yale School of Public Health, people who dedicate 3-4 hours to reading each week have a 17% lower risk of premature death. During reading, heart rate slows down, tension is alleviated, and body muscles relax.