Katya Osadcha revealed the secret of weight loss: what to exclude from the diet.
Famous Ukrainian TV presenter Katya Osadcha decided to share her secrets of a slim figure on Instagram.
The star noted that she plans to lose another two kilograms by summer, keeping her diet under control and refusing sugar after 3 PM. Additionally, she practices separate nutrition, does not consume bread, and drinks plenty of water.
'To avoid gaining weight, and if necessary, to get back in shape: no sugar after 3 PM, this includes fruits, only separate nutrition (carbohydrates separately from proteins, in simple terms - porridge separately, cutlet separately, but everything can be with salad), no bread - a lot of water'
Previously, Katya Osadcha also shared secrets of her figure and showed her younger son.
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