Psychologist Yuliya Zoriy: how to overcome the fear of returning to Ukraine.

Ukrainians who left the country due to the Russian war fear returning to their homeland during the ongoing hostilities. Practicing psychologist and TV presenter Yuliya Zoriy offers advice on how to overcome this fear. 'Life abroad is a challenge that not everyone can handle. Some displaced people have already returned home. According to the expert, it is entirely normal to be afraid to return to a country where there is war,' Yuliya Zoriy noted.

Fear is a defense mechanism that is embedded in a person as a basic setting. It cannot be erased by simply saying: 'Don't be afraid.'

According to the psychologist, one should ask themselves the question: 'What exactly am I afraid of?' and develop an action plan in case fear arises. It is recommended to share emotions with loved ones who can provide support. It is also important to carefully weigh all the pros and cons before making the decision to return to Ukraine.

Psychological tips during the war

Previously, Yuliya Zoriy outlined actions that can help maintain psychological well-being during the war.