Cortisol cocktail has become a trend: will it help fight stress?.

Recently, a new trend has become increasingly popular on social media — the cortisol cocktail. Many people claim about its effectiveness in fighting stress and fatigue. However, experts have determined how safe it is to use such a drink.

Various recipes for the cortisol cocktail can be found on the internet, although the main variant consists of mixing fruit juice, coconut water, and sea salt. Some add sparkling water or cream of tartar. The authors of viral videos believe that such a drink can help with 'adrenal fatigue'.

Scientist Anat Ben-Shormo claims that the adrenal glands cannot be in a state of fatigue. She emphasizes that elevated cortisol levels can affect sleep quality and cause feelings of fatigue. This view is supported by American endocrinologist Lawrence Kirshner, adding that there is no evidence that normal adrenal glands can become exhausted.

Scientists could not confirm that the cortisol cocktail affects the level of cortisol hormone in the body. Therefore, it is unlikely that such a drink will reduce stress. However, people may feel better after drinking the cortisol cocktail due to self-suggestion. One should be careful about the amount of sodium and sugar consumed since they may cause an increase in blood pressure.

The cortisol cocktail is merely a popular trend that is unlikely to help cope with depression or stress. More effective methods may include meditation, physical activity, and breathing exercises. We remind you that earlier we discussed how to reduce stress levels in eight seconds, as well as how to develop stress resistance.