43% of Britons have digestion problems: how to chew food properly.

According to The Sun: No one can remain indifferent to the importance of proper food chewing.

The simple process of thoroughly breaking down food can help avoid many problems with the stomach gland.

Approximately 43 percent of Britons face stomach issues - and women experience more discomfort than men.

If food is not chewed carefully enough, large pieces enter the digestive tract, harming our gut health and causing discomforts such as gas and discomfort.

You begin to feel discomfort, lack of peace, and your well-being suffers - digestive problems do not add joy.

According to the charity Guts UK, 43 percent of Britons face gastrointestinal problems - and women feel more pain from bloating than men.

This can also affect mental health and well-being.

Chew 20 times

"Digestion starts in the mouth, so take your time to enjoy your food, thoroughly chewing each bite about 20 times," advises Eleonora Tropp, a dietitian at Innermost.

Next are expert tips on proper food chewing and effective remedies for discomfort in 3 minutes.