Dietitians revealed how many eggs can be eaten per day without harm.

According to ТСН: Eggs are one of the most popular products in our diet, as they are affordable, nutritious, and versatile in cooking. However, there are many debates in the surrounding community: can they be eaten daily, how do they affect cholesterol levels, and which cooking methods are the most beneficial? Dietitian doctors answer these questions, explaining how many eggs can be consumed daily and what dishes made from them are the best.

How often can you eat eggs

Nutritional experts say that a healthy person can safely consume 1-2 eggs a day. Studies have shown that cholesterol from eggs does not significantly affect blood cholesterol levels. Sweet foods, trans fats, and regular consumption of fast food are much more harmful.

• Who can eat more eggs. Athletes and active people are recommended to eat up to 3 eggs a day as they are a good source of protein for muscle recovery.

• Who should limit egg consumption. People with cardiovascular diseases or type 2 diabetes should limit themselves to 7 eggs a week, but this should be an individual decision based on their overall diet.

What egg dishes are considered the most beneficial

1. Soft boiled egg. This is the most balanced option: protein is quickly absorbed, and the yolk is rich in vitamins A, D, E, and omega fats.

2. Steamed omelet without oil. This option is suitable for those who follow the principles of healthy eating. You can add spinach, broccoli, and herbs.

3. Poached eggs. This is a simple cooking method without fat and is ideal for breakfast.

4. Baked eggs with vegetables. Using a slow cooker or oven reduces calorie content and makes the dish more nutritious.

5. Salads with eggs. Light protein salads with cucumbers, greens, or boiled beets are a great choice for dinner.

Why you should include eggs in your diet:

• contain 9 essential amino acids;

• rich in choline - a memory vitamin;

• promote a prolonged feeling of fullness;

• suitable for weight loss;

• improve the condition of skin, hair, and immunity.

Thus, eggs are not only a tasty but also a healthy product that should be included in your diet. A proper approach to their consumption can help maintain health and energy under any circumstances. However, it is important to remember individual characteristics of the body and consult with nutrition specialists to find the optimal balance for oneself.