Refusal of Mayonnaise: 5 Easy Sauces for New Year's Salads.

According to ТСН: Mayonnaise is traditionally added to dishes like "Herring Under a Fur Coat" or "Olivier salad," but its high calorie and fat content no longer align with modern culinary trends.

Industrial mayonnaise contains many saturated fats and emulsifiers that make dishes heavier. By replacing it, you not only reduce calories but also allow ingredients to reveal their natural flavor.

More and more people are refusing industrial sauces, trying to lower the calorie count of their dishes or lighten usual flavors. Fortunately, there are numerous mayonnaise substitutes that maintain the juiciness and layering of salads while making them lighter and tastier.

What to dress salads with instead of mayonnaise

Chefs offer five universal sauce recipes that will make your salads unforgettable.

1. Yogurt plus mustard.

   Natural thick yogurt without sugar additives perfectly mimics the creamy texture of mayonnaise. Add half a teaspoon of mild Dijon mustard and a pinch of salt for zest. This dressing is gentle, connects layers, and does not overpower the taste of herring and beetroot. Plus, natural yogurt is a source of probiotics, making the salad easier to digest.

2. Sour cream with egg.

   High-fat sour cream (20-25%) has a density close to mayonnaise. Whipping it with grated boiled yolk gives you the desired consistency, while the taste becomes richer yet light. "Herring Under a Fur Coat" turns out airy and less burdensome for the stomach.

3. Cream cheese.

   A mixture of soft cheese or cream cheese with a small amount of natural yogurt and a drop of lemon juice forms a thick paste that holds its shape perfectly. The taste is fresh and creamy - an ideal choice for elegant portions.

4. Mustard-honey dressing.

   For new taste sensations, try a light dressing made from sour cream or yogurt with honey and mustard. It adds an unexpectedly sweet note that complements the taste of beetroot well. Add a little apple cider vinegar to ensure some acidity.

5. Vegetable oil and lemon juice.

   Those sticking to strict dietary restrictions can use a mixture of olive oil and freshly squeezed lemon juice. Although this dressing lacks a thick consistency, it adds juiciness to dishes, and the freshness of the oil and lemon enhances the taste of potatoes and beetroot.

No matter what alternative to mayonnaise you choose, it is important to follow a simple rule: to avoid drying out, each layer of the salad should be gently compacted and coated with a thin, even layer of dressing. This will keep your "Herring Under a Fur Coat" festive, tender, and juicy even without a drop of mayonnaise.

Thus, new alternatives to traditional mayonnaise can not only reduce the calorie count of festive salads but also open up new flavor dimensions, making them lighter and more interesting. Eating healthy food becomes not only fashionable but also delicious.