Scientists have proved: jasmine reduces anxiety and fights depression.

According to ТСН: Jasmine is considered the king of fragrances, but few know about its miraculous effect on people and its beneficial properties.

This plant neutralizes negative emotions such as insecurity, anger, and anxiety, and helps combat depression. Therefore, it has been dubbed the 'plant of happiness', as it positively affects mental health.

There are several species of jasmine, but only two of them — Jasminum officinale and Jasminum grandiflorum — are suitable for producing essential oil due to their unique aroma.

Researchers led by Professor Hans Gatt from

Heinrich Heine University in Düsseldorf confirmed that the scent of jasmine positively affects the psyche, and thus, the overall state of the body.

In a study on mice, it was found that when exposed to the scent of the plant, the animals calmed down and reduced their activity. Brain scans showed that the fragrance of jasmine significantly reduces anxiety levels.

Records of this study were published in the Journal of Biological Chemistry.

Caring for indoor jasmine is quite simple, but if you can't grow it at home, you can always use essential oil based on it.

How to care for indoor jasmine

Indoor jasmine is an undemanding but very sensitive plant to environmental conditions. By providing it with the right microclimate, you will enjoy abundant blooming and a rich aroma. Here are the main care rules.

Lighting

Jasmine requires bright but diffused light:

• The best place is east or west-facing windows.

• Avoid direct midday sun, as it can cause leaf burns.

• In winter, the plant needs additional lighting, as it may stop blooming due to lack of light.

Temperature

Jasmine feels comfortable at a moderate temperature:

• Spring–summer: +20…+25°C.

• Autumn–winter: +10…+15°C — this cool period stimulates future blooming.

• In hot rooms, jasmine may drop buds and lose its decorative appeal.

Watering

Jasmine requires abundant but controlled watering:

• In spring and summer, the soil should be slightly moist, but not wet.

• In autumn and winter, the watering frequency should be reduced — the soil should dry out between waterings.

• Use soft, settled water.

Humidity

This is one of the key conditions:

• Jasmine does not tolerate dry air, especially in winter.

• Spraying, humidifiers, or a tray with water and expanded clay will work.

• Avoid getting water on the buds, as this can cause them to drop.

Soil and repotting

The right substrate is the key to a healthy root system:

• The soil should be light, breathable, and slightly acidic.

• A mixture of leafy soil, peat, and sand will suffice.

• Young plants should be repotted annually, while mature ones should be repotted every 2–3 years, preferably in spring.

Fertilization

Jasmine actively grows and requires regular feeding:

• From spring to autumn, it is recommended to fertilize once every 2 weeks with complex fertilizers for flowering plants.

• In autumn and winter, feeding should be suspended.

So, jasmine is not only a true king of fragrances, but also a plant that can improve our mood and mental state. Its aroma has scientifically proven positive effects on humans, and proper care will help to realize all these wonderful properties. So don't waste time, grow this wonderful flower beside you, or enjoy its aroma through essential oil!