Magnetic storm of red level: how to protect your health on December 9.

According to ТСН: On Tuesday, the magnetic storm intensified significantly, reaching a red level corresponding to a K-index of 6.7.

This information is confirmed by data from meteorological agencies and the British Geological Survey.

It is expected that at the beginning of the day, a coronal mass ejection associated with an M-class flare will hit the Earth. Forecasts indicate a significant increase in geomagnetic activity that may cause STORM G3 intervals.

How to reduce the impact of magnetic storms:

• Drink more fluids, especially herbal and green tea; it is advisable to avoid coffee and alcohol;

• Prefer light meals, seasonal vegetables, and greens;

• Spend more time walking and outdoors;

• Try to normalize your sleep;

• Aim to reduce stress.

Strong magnetic storms can affect people's well-being, causing various discomforting sensations. Knowing how to reduce their impact can significantly ease your condition during such natural phenomena.