Powerful magnetic storm continues: how to survive peak days without harming your health.

According to ТСН: A powerful magnetic storm is currently ongoing and will last for a few more days. Experts note that December 16-18 were peak days with the highest levels of geomagnetic activity. However, after December 19-20, a sharp decrease in activity is expected, which will shift to a moderate or low level.

What to do:

• Stick to your sleep and eating routines.

• Avoid fatty, spicy foods, alcohol, and excessive coffee.

• Drink more water or herbal teas.

• Take walks in the fresh air, but try to avoid direct sunlight.

• Moderate physical activity will help relieve tension.

• Reduce stress and avoid conflicts.

• Have medication on hand if you have chronic illnesses.

• A contrast shower in the morning and a warm bath in the evening will improve your well-being.

Magnetic storms are reactions of the magnetosphere to sharp blows and pressure from solar winds. When eruptions occur on the Sun, the Earth's magnetic shield begins to tremble and fluctuate. This phenomenon affects the entire Earth's magnetic field and, consequently, people. Magnetic storms can last from several hours to several days, and their intensity significantly affects well-being and mood.

We draw attention to the fact that magnetic storms can influence various aspects of our lives, so it is important to follow simple recommendations to maintain well-being. Pay attention to your health, as during these periods the body can be more vulnerable to stress and illnesses.