Scientists have determined the best time for a walk: it changes everything.

According to ТСН: It may seem easier to stay at home, but even a short walk can significantly improve your well-being, as scientific studies show: the effect of walking depends on the time of day.

Despite various schedules, experts recommend going for a morning walk to gain maximum benefits.

Research

A 2023 study, published in the Journal of Physiology, confirmed that individuals who walked in the morning significantly improved their blood sugar levels and blood pressure compared to those who walked in the afternoon. Additionally, scientists from the Journal of Health Psychology in 2024 proved that morning light helps improve sleep quality.

A nice bonus: after a winter walk lasting at least 20 minutes, people feel a greater surge of energy than after a workout on a treadmill in the gym.

If you aim to lose weight, a morning walk before breakfast may become your secret to success. “Exercising on an empty stomach when glycogen stores are depleted helps burn more fat,” says bariatric surgeon Michael Russo.

Mental Health Benefits

A morning walk outdoors energizes you for the entire day, enhances productivity, improves concentration, and can even have a slight meditative effect.

You don’t necessarily have to go outside immediately after waking up: a walk can serve as a wonderful break from work or other duties. Just a few minutes of fresh air will help clear your mind and provide additional energy that even a cup of coffee can't match. It's also an opportunity to enjoy the tranquility while the city is just waking up, as opposed to the hustle and bustle during the day.

Regular morning walks not only improve physical health but also have a positive effect on mental state. They can become a powerful tool in combating stress and boosting productivity. By choosing the joy of simple daily life, you prioritize health and well-being.