Panic Attacks: 4 Common Myths that Should be Debunked.

Common Myths about Panic Attacks

Myth #1: A panic attack is the same for everyone

In reality, the symptoms of a panic attack can vary greatly, and each person may experience them differently. Most commonly, this state can manifest as a sudden rush of heat, facial flushing, rapid heartbeat, intense fear, and tears.

Myth #2: A panic attack is just an exaggeration

Many people believe that a panic attack is merely an exaggeration of emotions, but in fact, it is not always a controlled state and can occur unexpectedly.

A distressed girl. Photo: Pexels

Myth #3: People experiencing a panic attack need urgent medical help

There is not always a life-threatening risk during a panic attack, so urgent medical assistance is not always required. It can be managed with one's own self-help skills.

Myth #4: Panic attacks only happen to people with a diagnosed disorder

A panic attack can happen to anyone, especially after potentially traumatic events, stress, exhaustion, or lack of sleep.

Let us remind you, earlier we talked about collective trauma and the possibility for Ukrainians to overcome it, as well as shared stories of people who often break down over trivial matters.