Doctors warn: how many tangerines a day can you eat without harming your health.

According to ТСН: Tangerines are a true symbol of the New Year's holidays, however doctors warn: excessive consumption can negatively affect weight and health.

These fruits are rich in vitamin C – in 100 g (one or two tangerines) there are approximately 44% of the daily norm of this vitamin. In addition, tangerines contain vitamins A, K, E and B group, although in smaller amounts. Among minerals, potassium (5% of the daily norm) leads, which helps reduce swelling and blood pressure. Tangerines also contain less magnesium, iron, phosphorus, calcium, and sodium.

Scientifically justified norm

Nutritionists advise a healthy adult to consume 2-4 medium tangerines a day. This amount helps support the immune system and provides the necessary fiber without significant sugar content.

For children or people with diabetes, the norm may be lower, depending on the total daily amount of fruits and sugar.

It is important to combine tangerines with proteins, fats, and other fruits to avoid sharp spikes in blood sugar levels.

Useful tips

• Consume tangerines as a snack or dessert after the main meal – this will allow sugar to be absorbed more slowly.

• Do not replace full meals with them – even tasty citrus fruits will not provide all the necessary nutrients.

• Combine tangerines with nuts or yogurt – this will balance the energy effect.

It was previously reported that extract from unripe tangerines Citrus unshiu can block the formation of fat cells and accelerate their breakdown.

Thus, tangerines are not only a delicious New Year's delicacy but also a source of beneficial substances. However, their consumption requires caution. A small number of tangerines can be a good addition to your diet, but it is important to remember about balance and variety in nutrition, especially during the holidays.