Dermatologists named products for healthy skin in winter: what to include in the diet.

According to ТСН: The winter period can be challenging for the skin due to cold air, wind, and dryness indoors. This leads to moisture loss and can exacerbate issues such as dryness and itching. Dermatologists emphasize the importance of skincare, which cannot do without proper nutrition.

Products for skin health

Experts recommend including products rich in omega-3 fatty acids in the winter diet. Among them are: almonds, walnuts, chia seeds, flaxseeds, as well as fatty fish, such as salmon and tuna.

Omega-3 fatty acids help maintain the skin's lipid barrier, which is responsible for moisture retention. Vitamin E, found in nuts and seeds, is a natural antioxidant that protects the skin from damage.

The importance of vegetables and fruits

Dermatologists stress that vegetables and greens are no less important for the skin. Spinach, broccoli, and bell peppers are rich in vitamins A, C, E, and K, which contribute to skin health. In particular, vitamin A helps with cell renewal and improves skin smoothness, while vitamin C is necessary for collagen synthesis.

• Grapefruit: high in vitamin C, which helps in collagen production.
• Berries: blueberries, strawberries, raspberries, and blackberries are excellent sources of antioxidants.
• Pears: contain arbutin, which evens out skin tone and reduces pigmentation.

How to maintain skin firmness

To maintain skin firmness, it is important to consume an adequate amount of protein. Eggs, chickpeas, and edamame soybeans are useful sources of protein and micronutrients such as zinc, magnesium, and iron.

Pumpkin seeds contain a lot of zinc, while extra virgin olive oil is an important element of the Mediterranean diet, which is usually associated with benefits for the skin.

Beneficial spices and drinks

Among spices, cinnamon and turmeric have powerful antioxidant and anti-inflammatory properties, while green tea is rich in polyphenols that improve skin elasticity.

However, dermatologists remind that without proper skin hydration, even the best products will not provide the desired effect. Regular consumption of water and foods with high liquid content helps maintain moisture balance in the skin.

Experts recommend adhering to a balanced diet consisting of whole foods, vegetables, fruits, healthy fats, and sources of protein. This, combined with proper skincare and the use of sunscreen products, is the key to its health in winter.

Ensuring skin health during the winter period is an important task, as it is when it is subjected to the greatest tests. A balanced diet rich in vitamins and minerals, along with proper care, can significantly improve the condition of the skin and help avoid issues related to the cold. Don't forget the importance of hydration, as it will help keep the skin soft and healthy throughout the winter.