Experts named products to exclude from the winter diet.

According to ТСН: Experts recommend temporarily excluding greenhouse strawberries, raspberries, tomatoes, and spinach from the winter menu. These products may look appealing, but in terms of taste and nutritional value, they significantly lag behind seasonal counterparts.

Optimal winter products

In winter, it's worth focusing on root vegetables and vegetables that store well: beets, carrots, potatoes, zucchini, pumpkin, and various types of cabbage. Local apples and pears will also be an excellent choice. Canned products can be useful if they are made using traditional methods — without excessive chemical additives.

Health support in winter

A thoughtful approach to selecting products will help preserve vitamins and minerals in the diet even during winter and support the body during the cold.

Healthy eating in winter not only improves the overall condition of the body but also helps to conserve energy and strengthen immunity. It is important to follow expert recommendations and choose seasonal products to get the most benefit from food in the cold season.