A California Doctor Named 4 Fruits to Fight Bloating and Discomfort.

According to ТСН: The feeling of heaviness in the stomach and bloating after eating often signals digestive problems. An American gastroenterologist shared tips on fruits that can improve gastrointestinal function and alleviate discomfort.

Recommended Fruits

Gastroenterologist Saurabh Sethi recommends including these fruits:

• kiwi;

• papaya;

• slightly green bananas;

• guava.

Benefits of Fruits

The doctor noted that kiwi contains actinidin – an enzyme that helps break down protein and aids digestion. Papaya, in turn, improves digestion and quickly alleviates bloating.

Sethi also cited research showing that papain – the natural enzyme in papaya – aids digestion in fish.

“Eat slightly green bananas for your gut microbiome, as they are rich in resistant starch, which supports gut bacteria and stable blood sugar levels”

Green bananas are high in starch and pectin – two types of fiber that act as prebiotics and support gut microbiome health.

Guava – the fourth recommended fruit, is an exotic product rich in fiber and vitamin C, which promote regular bowel movements.

Sethi emphasized that plant fiber helps move food and waste through the digestive tract, preventing constipation.

The health of the gastrointestinal tract is an important component of overall well-being. Including these fruits in your daily diet can be a simple and effective way to improve digestion and prevent discomfort. It is also important to pay attention to your nutrition to maintain the health of your stomach and intestines.