Hypothermia in Winter: How to Recognize the Danger and Protect Yourself.

According to ТСН: In winter, people are often threatened by hypothermia, especially this year due to constant attacks by enemy troops on civilian infrastructure, leaving many without heating in their homes.

Hypothermia occurs when the body temperature drops below the normal 36.6 °C to critical levels that threaten life. This most often happens due to prolonged exposure to low temperatures, and the most vulnerable are dehydrated or physically exhausted people, according to the State Emergency Service.

Signs and Symptoms of Hypothermia

The symptoms of hypothermia usually appear gradually and may include:

• shivering

• decreased physical activity

• slurred speech or mumbling

• slow, shallow breathing

• weak pulse

• clumsiness or lack of coordination

• drowsiness

• confusion or memory loss

• unconsciousness

• bright red or blue, cold skin

How to Avoid Hypothermia

It is important to consume enough warm fluids to prevent dehydration.

To avoid hypothermia, it is recommended to dress in layers:

• base layer (underwear, socks, thermal underwear)

• middle layer (sweater, top, etc.)

• outerwear (jacket, pants, scarf, hat, gloves)

Hypothermia can be dangerous, so it is important to follow these tips to stay safe during the cold season. Health and warmth are issues that require our attention, especially in times of unrest.