Science has found the key to youth: chocolate may slow down aging.

According to ТСН: If you were looking for an excuse to indulge in chocolate with your coffee, science has already found it. A study involving 1,600 adults showed that people with higher levels of theobromine in their blood appear biologically younger than their peers.

What is theobromine

Theobromine is an alkaloid, similar to caffeine, found in cocoa and coffee. It acts as a mild stimulant for the heart and brain, and may also affect blood pressure and inflammation.

Scientists used modern 'epigenetic clocks,' such as GrimAge, to assess the actual level of wear and tear on the organs and tissues of participants. The study's results were impressive: high levels of theobromine correlate with slower aging.

Protection for DNA

At the core of this process are telomeres. These are protective 'caps' on the ends of chromosomes that safeguard genetic information.

As we age, when cells divide, telomeres naturally shorten. Short telomeres are associated with an increased risk of heart disease, cancer, and premature death.

The research indicated that people who consume theobromine-rich products have longer 'caps.' This suggests that chocolate may help maintain DNA protection from damage.

“Our research found a link between a key component of dark chocolate and the preservation of youth,” said Professor of Epigenomics Jordana Bell.

Which chocolate to choose

Scientists emphasize that this does not mean we should thoughtlessly eat sweets.

1. Sugar and fat. Milk chocolate contains a lot of sugar, which can be harmful to health. The greatest benefit comes from cocoa itself.

2. Dark chocolate. Choose bars with a high cocoa content (at least 70%) or use natural cocoa powder without added sugar.

3. Moderation. Theobromine is not a 'magic pill' and is only effective within a balanced diet.

Interestingly, the 'rejuvenating' effect is especially noticeable among former smokers, indicating cocoa's ability to partially restore the body after harmful habits.

Let us remind you that researchers also found that while coffee can be invigorating, excessive consumption may worsen chronic pain. It turned out that large servings of coffee likely exacerbate pain sensations in the elderly.