Nutritionist debunks the myth: these carbohydrates help with weight loss.

According to ТСН: In most cases, low-carbohydrate diets involve giving up bread, rice, potatoes, and other foods. It is believed that carbohydrates hinder weight loss, but this is not entirely true.

Firstly, carbohydrates are essential for the body as they are the primary source of energy. They also play a key role in gut health and the entire digestive tract.

The most important thing when following a diet is to consume the right amount of carbohydrates. As nutritionist Rhiannon Lambert states, calories from carbohydrates should make up a third of our daily caloric intake.

Which carbohydrate products can be consumed and in what quantities

Pasta

Fiber is necessary for digestion and can lower the risk of developing type 2 diabetes. Rhiannon Lambert recommends consuming whole wheat pasta as a source of fiber. Two handfuls of pasta a day is enough to obtain the required amount of fiber. They also help you feel full for longer, aiding the weight loss process.

Rice

Brown rice is another beneficial food for weight loss due to its dietary fiber content. The recommended serving is two handfuls a day.

Potatoes

Potatoes can also be part of the diet. They contain a large amount of fiber and are a source of vitamin B6, which supports the nervous system and promotes energy metabolism. It is best to consume baked potatoes; however, one potato the size of a fist should not be exceeded.

The nutritionist also notes that for weight loss, refined carbohydrates should be replaced with starchy vegetables such as potatoes, zucchini, turnips, or parsnips.

Bread

Whole grain bread can be beneficial if consumed in moderation. It is rich in fiber, B vitamins, antioxidants, and trace elements. The beneficial properties of bread also include its prebiotic effect. Many types do not contain trans or saturated fats. The nutritionist advises consuming up to two slices of bread a day to maintain a healthy weight.

Therefore, carbohydrates should not be completely excluded from the diet. It's important to monitor their quality and quantity. Proper selection of products can help not only in the weight loss process but also in maintaining overall health.