Sleeping too much is dangerous: why over 9 hours of sleep threatens health.

According to ТСН: Sleeping for more than nine hours can be even more harmful than sleeping too little.

Sleep is very important for our health. Along with nutrition and physical activity, it forms the foundation for the normal functioning of the body. It affects muscle recovery, memory improvement, and emotional regulation.

Australian researchers recommend that adults sleep between seven and nine hours each night. While some people may get by with less sleep, most of us experience negative effects if we sleep less than seven hours.

Studies show that people who regularly sleep less than seven hours have a 14% higher risk of mortality, while those who sleep more than nine hours have a 34% higher risk compared to those who adhere to the recommended norms.

However, prolonged sleep is often a symptom of existing health issues rather than their cause: chronic diseases, medications, and lifestyle can influence sleep duration.

The ideal sleep duration for teenagers and adults

Well-being is directly related to sleep duration, which is determined by individual characteristics and age.

• Teenagers are recommended to sleep 8-10 hours.

• Adults should aim for 7-9 hours. It's not just the amount of sleep that matters, but also the quality and regularity of the schedule.

To improve sleep quality, it's important to maintain a regular sleep and wake schedule, avoid screens before sleeping, create a comfortable environment for rest, and support an active lifestyle.

"If you notice that you have started sleeping much longer than usual, this may indicate health problems, so consulting a doctor would be beneficial."

Remember, it has previously been mentioned that the popular sleep position can lead to serious health issues. An expert also explained why wearing pajamas for a long time can be harmful.