Dietitians named the ideal time for breakfast: it affects weight.

According to ТСН: Many people face the problem of excess kilograms, and this is often related not only to the amount of food consumed but also to when we eat. It turns out that the timing of meals is important, especially when it comes to breakfast.

The importance of a balanced breakfast

A healthy breakfast should contain both proteins and carbohydrates — this combination provides the body with energy and maintains stable blood sugar levels throughout the day.

The body processes proteins and carbohydrates differently in the morning due to hormonal changes, insulin sensitivity, and energy needs.

Dietitians recommend choosing slow carbohydrates and quality sources of protein, such as eggs, yogurt, fish, legumes, and nuts, to maintain stable energy levels and good condition throughout the day.

Optimal time for breakfast

Nutrition experts recommend choosing the time for the first meal between 7:00 and 10:00 AM. At this time, the cortisol level naturally rises, preparing the body for activity and enhancing the effectiveness of nutrient utilization.

The doctor named seven mistakes during breakfast that should be eliminated immediately.

A healthy breakfast not only provides energy for the morning but also helps avoid snacking throughout the day. Studies show that those who adhere to a balanced breakfast tend to have better health and overall well-being. The right choice of products and the optimal time of consumption can significantly change your diet and bring you closer to the desired results in the fight against excess weight.