Sunflower oil is not for frying: 5 safe alternatives from dieticians.

According to ТСН: Sunflower and olive oil have become common products in our kitchens, but they are not always the optimal choice for frying. At high temperatures, some oils lose their beneficial properties, oxidize, or even form harmful compounds. Therefore, chefs and dieticians advise looking for more stable alternatives that preserve the flavor of dishes and do not harm health.

What are the best substitutes for frying oil

1. Ghee. This is the most stable fat for cooking. Ghee has a high smoke point, does not burn, and gives dishes a mild buttery aroma. It is perfect for frying meat, vegetables, and even eggs. This product contains no water or milk protein, is well absorbed, and does not produce bitterness.

2. Coconut oil. A great choice for frying over high heat. Thanks to saturated fats, it is heat-resistant. Coconut oil has a light sweet flavor that complements vegetables, pancakes, and Asian dishes well. The advantages of this oil include high thermal stability, a long shelf life, and minimal oxidation.

3. Avocado oil. One of the most modern options for frying. It has a neutral taste and an extremely high smoke point, making it suitable even for grilling. Avocado oil is rich in healthy fats, does not overpower the taste of dishes, and is suitable for everyday use.

4. Refined sesame oil. The refined variety tolerates heating well. It is often used in Eastern cuisine for frying meat and vegetables. The oil has a pleasant nutty aroma, contains antioxidants, and is economical to use.

5. Lard or duck fat. A traditional but underrated option. Natural animal fats withstand high temperatures well and add rich flavor to dishes. They do not smoke, making them ideal for cooking meat and potatoes.

Knowledge about which oils are best for frying will help preserve the beneficial properties of products and give dishes the best flavor. Choosing the right fat will not only improve culinary enjoyment but also positively affect health. Therefore, it is worth experimenting with different options and choosing what suits you best.