Dietitians Named 12 Products for Immunity in Winter: What to Add to Your Diet.

According to ТСН: During the flu and cold season, there are many tips on strengthening immunity, but not all of them are based on science. TSN.ua analyzes materials from Coach (Nine Network), Good Housekeeping, and CNN, as well as comments from dietitians, to find out how the body responds to cold, which 'proven' habits don't work, and which products should be included in the winter diet.

According to dietitian Jacqueline London, winter is not just a period of cold, but also a chance to consume products rich in nutrients that strengthen the immune system.

Products Beneficial in Winter

Experts recommend consuming during winter:

• Kiwi. This fruit is rich in antioxidants, potassium, vitamin E, and fiber, and can even contain several times more vitamin C than an orange. Studies prove that the enzymes in kiwi help digestion.

• Pumpkin. Rich in fiber and other beneficial components, pumpkin can reduce the risk of type 2 diabetes. Pumpkin seeds make a good snack, rich in zinc and selenium.

• Beets. This root vegetable contains vitamin C, zinc, and antioxidants that support the immune system.

• Brussels Sprouts. Used in various dishes, this cabbage is beneficial due to its high content of vitamins and antioxidants.

• Oranges and other citrus fruits. They contain antioxidants, reduce inflammation, and support cardiovascular health.

• Sweet Potatoes. This product is rich in fiber and vitamins that support good bowel function.

• Kale and other greens. Regular consumption of these vegetables reduces the risk of heart disease due to their nitrate content.

• Avocado. This fruit contains healthy fats and vitamins that improve the condition of the cardiovascular system.

• Pineapple. Includes the enzyme bromelain, which helps break down proteins and reduce inflammation.

• Jicama. This root vegetable has properties that stabilize blood sugar levels.

• Grapefruit. Contains pectin, which improves digestion and reduces the risk of constipation.

• Carrots. Rich in vitamin A, important for vision.

Dietitians advise increasing the consumption of such seasonal products to strengthen immunity during epidemics of diseases.

Tips for Colds

Chicken soup remains one of the healthiest winter products. Bone broth containing carnosine supports immune response. Consuming products rich in vitamin C also helps reduce the duration of cold symptoms.

'Dairy products do not increase mucus production,' doctors emphasize.

Spicy food can ease breathing when you have a stuffy nose. However, hot drinks are not a long-term solution to the problem.

Popular Winter Myths

Some common beliefs about the cold season are actually false. For example, the myth that cold causes colds. Doctors debunk this theory, explaining that viruses proliferate more actively in warm conditions.

Many people believe that exercising in frost is extremely dangerous, but studies show that it can reduce the risk of diseases.

It is also not true that sunscreen should not be used in winter — ultraviolet rays are active even in cold weather.

Among other popular myths is the notion of heat loss through the head and misconceptions about alcohol, which actually does not warm you up.

Winter vitamin deficiency can manifest in changes in taste preferences, which also signals possible diseases.

It is currently very important to consider the advice of dietitians on winter nutrition, as a proper diet can significantly support immunity during this challenging period. Moreover, knowledge of popular myths will help avoid misconceptions that can lead to a wrong attitude towards your health. Stay attentive to your nutrition and lifestyle — this will help maintain health during the cold and flu season.