Health

Winter immunity-boosting foods
What to Eat in Winter to Stay Healthy: Dieticians Name 5 Essential Food Groups

During the winter, the body operates under stress: we spend more time indoors, get less sunlight, and respiratory viruses circulate more actively. Doctors and dieticians emphasize that to strengthen immunity, it is important to consume the right foods rich in vitamins, minerals, antioxidants, and he...

15.12.2025 465

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