One in five young Americans uses alcohol or cannabis to sleep: study results.

More than 20% of young Americans aged 18 to 35 use alcohol or cannabis before bed to fall asleep more easily. According to a study by the Institute for Social Research at the University of Michigan, cannabis is more popular among youth than alcohol.

Impact on Health

According to inkorr.com: Researchers emphasize that while alcohol and cannabis may help users fall asleep faster, their regular consumption can lead to sleep disorders and dependency. Sociologists advise considering these facts when treating sleep problems among youth. The study was conducted as part of the national project 'Monitoring the Future', with 1473 respondents aged 19-30.

Substance Use as a Means to Combat Insomnia

The study found that many young people use alcohol and cannabis to cope with sleep issues. However, scientists warn of the potentially negative consequences of regular use of these substances, which can lead to sleep disturbances and the development of addiction. It is important to take these results into account when shaping treatment programs for sleep problems among youth to ensure their health and well-being.

These results indicate a growing popularity of psychoactive substance use among young people in the U.S., which may be linked to high levels of stress and pressure in modern society. Health professionals emphasize the need for alternative methods of treating insomnia to help young people improve the quality of their sleep and overall physical and mental health.