Nuts Three Times a Week: Scientists Explain the Link to Reduced Depression.

According to ТСН: Regular consumption of nuts may lower the risk of depressive symptoms.

The Effectiveness of Nut Consumption

Particularly positive results are observed when nuts are consumed at least three times a week. Compared to less frequent consumption, this habit is associated with a reduced likelihood of developing depression. In contrast, consuming nuts 1-2 times a week does not show a statistically significant impact.

Anti-inflammatory Properties

The link between nut consumption and reduced depression risk is likely related to their anti-inflammatory and antioxidant properties. The authors of the study note that the composition of nuts, particularly unsaturated fatty acids, vitamin E, magnesium, polyphenols, and fiber, positively affects brain function and gut microbiota. Moreover, nuts contain tryptophan, which is important for mood regulation.

Phenolic Acids and Mental Health

Another important aspect is the phenolic acids found in almonds, walnuts, and pistachios. These compounds may influence stress response, neuron formation, and gut health, which are critical for maintaining mental health.

Studies also suggest that regular consumption of cashews can help fight obesity and improve overall health without strict diets and workouts.

Modern research emphasizes the importance of healthy eating for mental well-being. Consuming nuts as part of a balanced diet can be a simple yet effective way to support mental health. It is also important to remember that eating various types of nuts can provide the body with a variety of beneficial nutrients.