Dietitians warn: the most popular white bread may be the most harmful.

Bread and its benefits

According to ТСН: Bread remains an integral part of the diet of Ukrainians, but not all types are equally beneficial. Experts from various fields warn that the most popular white bread made from premium wheat flour may be the least desirable for health.

Experts note that in the process of deep cleaning grains, almost all nutrients are removed — fiber, vitamins, and minerals. As a result, such bread has predominantly 'empty' calories as well as various additives used to improve appearance and extend shelf life.

“In modern conditions, wheat is significantly different from what was grown decades ago.” - William Davis

Dietitians emphasize that the whiter and finer the flour, the less beneficial the final product will be. They advise choosing rye bread or products made from whole grain flour, as these products contain more natural nutrients.

Experts explain that in pursuit of a soft texture and attractive crust, manufacturers are forced to clean the grains as much as possible. However, this leads to a loss of the primary value of bread — its health benefits.

It is also worth noting that Ukrainians are increasingly buying craft cheeses, brynza, and sausages at fairs. However, specialists warn: “natural” does not always mean safe. The production of such goods is regulated by legislation, and non-compliance with basic requirements can pose health risks.

Bread, especially of the white variety, can not only fail to provide benefits but also harm the body. Therefore, it is important to make conscious choices and prefer products that have retained their nutritional properties. A healthy diet with fiber-rich breads can positively impact the overall health of Ukrainians, so it is important to pay attention to this when shopping.