Forget 'stay strong' – here are the right words to support someone after a loss, says psychologist Petryshyn.

According to Espreso.tv: When someone experiences a loss, even the most well-meaning remarks can cause unintended pain. Psychologist Petryshyn shares insights on how to offer genuine support.

Why phrases like 'stay strong' fall short

According to Petryshyn, common expressions such as 'everything will be fine' or 'it could be worse' are often poorly received by those navigating grief. She points out that saying 'stay strong' is particularly problematic, calling it a 'red flag' phrase that should be avoided. These words may come from a place of confusion rather than indifference, as many people simply do not know how to comfort a loved one in pain.

Petryshyn draws on her own experience, noting that she encountered these same platitudes a year after her own loss. This personal perspective reinforces her message that such remarks, even if well-intentioned, can deepen emotional distress.

How to offer meaningful support

The psychologist emphasizes that anyone who hasn't gone through a similar loss may wonder, 'How should I approach this?' She advocates for a more sensitive approach that acknowledges the griever's emotional state. Petryshyn encourages open communication:

'Always say what you feel.'

These recommendations are vital for improving communication during difficult times. They can help prevent further emotional discomfort for people who have experienced a loss. Psychological support should be attentive and compassionate, recognizing that each person's grieving process is unique. Understanding this can foster more effective dialogue and strengthen social bonds in tough moments.