Metabolism is not to blame for excess weight: what really affects your figure.

According to ТСН: Many people often say: “I gain weight quickly — I have a slow metabolism” or “I eat everything and do not gain weight.” But what really lies behind these words?

What is metabolism

Metabolism is a complex chemical process in the body that converts food into energy. It works continuously, even during sleep. At rest, the body expends energy on breathing, digestion, the functioning of internal organs, and cell regeneration.

Each of us has a basal metabolic rate (BMR) — the minimum number of calories needed to maintain life. BMR depends on age, gender, height, weight, and level of physical activity. You can find calculators online that help estimate this indicator, but it is always individual.

Does metabolism affect weight

Many people are convinced that a slow metabolism is the reason for excess weight. In fact, metabolism tries to balance the energy we consume and expend.

The term “fast” or “slow” metabolism has its meaning: some burn more calories at rest. But this does not mean they cannot gain weight. Generally, people who are overweight often have an accelerated metabolism since their body requires more energy to support vital functions.

Diseases affecting metabolism

Endocrine disorders can affect the rate of metabolism. For example:

• Hashimoto’s Thyroiditis — the thyroid gland produces fewer hormones, which slows down metabolism.

• Graves’ Disease — excessive hormone production, leading to accelerated metabolism.

How to improve metabolism

To maintain metabolism, it's important to adhere to a healthy lifestyle:

• eat regularly and do not starve;

• prefer fruits, vegetables, complex carbohydrates, and proteins;

• avoid trans fats and overly processed food;

• engage in strength training;

• drink enough water;

• sleep 7–9 hours a day.

Metabolism is a complex process of the body's function, not something magical. Its speed can be maintained and optimized through proper nutrition, physical activity, and healthy sleep.

Remember, we previously talked about how to lose weight quickly before the New Year, and for this, it is not necessary to start with strict measures.