Matt Damon loses 15 kilograms for Nolan's film: how he succeeded.

According to ТСН: Hollywood actor Matt Damon amazed everyone with his weight loss of 15 kilograms. These impressive changes were made for his role in the new film by director Christopher Nolan, 'Odyssey', which is set to premiere in mid-summer. In this film, Matt Damon plays the lead role — Odyssey.

Director's Requirements

The director imposed a requirement that Matt Damon needed to lose weight while maintaining minimal muscle mass. The actor started his weight loss journey and lost about 15 kilograms. He talked about this in a podcast on the New Heights YouTube channel, stating:

“I haven't been this light since high school”

Diet and Sports

The actor managed to lose weight thanks to sports activities and a strict diet he developed in collaboration with a doctor. In particular, Matt eliminated gluten from his diet. His usual weight fluctuated between 84-91 kg, while during the filming he weighed 76 kg.

New Habits

After finishing the shooting of 'Odyssey', the actor continues to adhere to a healthy diet and engage in sports. According to him, this lifestyle has already become a habit.

Meanwhile, recently actor Mickey Rourke also drew attention by changing his appearance: he shaved his head and significantly lost weight.

Matt Damon's weight loss is not only impressive but also demonstrates how important it is for actors to approach their roles appropriately. This case highlights how changing one's appearance can become an integral part of an actor's profession. It will be interesting to observe the developments in the world of cinema and Matt's new roles in the future.